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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 27 g
 
Amount Per Serving
Calories from Fat 10
Calories 41
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.292g 1%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 0.41g  
Cholesterol 20mg 7%
Sodium 14mg 1%
Potassium 64mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 1.1g (24%) Protein, 7.33g (76%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
1.1g
Carbs
0g
Protein
7.33g
There are 41 calories in 27 grams of Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other common serving sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Used in these member recipes:

Chicken Chili Stew
 
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Recently eaten by:

dgoldfarb82
on 25 May 2013
tuck1234
on 25 May 2013
gracielougram
on 23 May 2013
Pete226
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Chicken Light Meat (Roasting, Roasted, Cooked) with these foods:
Kroger Macaroni Salad
Whole Milk
Sesame Seed Salad Dressing
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