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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 8
Calories 32
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.319g  
Cholesterol 16mg 5%
Sodium 11mg 0%
Potassium 50mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 0.85g (24%) Protein, 5.7g (76%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
0.85g
Carbs
0g
Protein
5.7g
There are 32 calories in 21 grams of Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken Chili Stew
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Recently Eaten By:

bad_dog_ny
on 17 April 2014
baby5
on 17 April 2014
Eftestad
on 07 April 2014
A094916
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat (Roasting, Roasted, Cooked) with these foods:
Kroger Macaroni Salad
Sesame Seed Salad Dressing
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