| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
3.04g
Cholesterol
150mg
50%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.26g
Vitamin D
-
Calcium
26mg
2%
Iron
2.16mg
12%
Potassium
472mg
10%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
8.14g
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Carbs
0g
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Protein
54.26g
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| There are 306 calories in 200 grams of Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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