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Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.437g
Cholesterol
24mg
8%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.28g
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Carbs
0g
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Protein
8.76g
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| There are 49 calories in 1 ounce of Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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