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Food database and calorie counter Source: USDA

1/2 chicken, bone and skin removed

Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
 
Amount Per Serving
Calories from Fat 119
Calories 279
 
% Daily Values*
Total Fat 13.23g 20%
  Saturated Fat 3.618g 18%
  Polyunsaturated Fat 3.074g  
  Monounsaturated Fat 4.842g  
Cholesterol 126mg 42%
Sodium 126mg 5%
Potassium 326mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.22g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 13.23g (43%) Protein, 37.22g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
13.23g
Carbs
0g
Protein
37.22g
There are 279 calories in a 1/2 chicken, bone and skin removed of Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
1 unit (yield from 1 lb ready-to-cook chicken) 166
100 g 205
1/2 chicken, bone and skin removed 279
1 cup chopped or diced 287
1 lb 930

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken in Liptauer Sauce
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Recently Eaten By:

Yitzhak
on 17 July 2014
krista suddath
on 17 April 2014
SMLyon
on 13 April 2014
Dunbar
on 12 February 2014

Recently Eaten With:

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