Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 23 g
 
Amount Per Serving
Calories from Fat 16
Calories 45
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.697g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 56mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 1.79g (36%) Protein, 6.85g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.79g
Carbs
0g
Protein
6.85g
There are 45 calories in 23 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 unit (yield from 1 lb ready-to-cook chicken) 114
1/2 breast, bone removed 193
100 g 197
1 cup chopped or diced 276
1 lb 894

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Rotisserie Chicken Breast
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Recently Eaten By:

blue_thunder
on 20 November 2014
bob35
on 19 November 2014
Insanitynutr
on 29 November 2014
bpw10151
on 17 November 2014

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