| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
4.909g
Cholesterol
136mg
45%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.28g
Vitamin D
-
Calcium
23mg
2%
Iron
1.73mg
10%
Potassium
397mg
8%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
12.6g
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Carbs
0g
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Protein
48.28g
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| There are 319 calories in 162 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
Used in these Member Recipes:
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