| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
2.374g
Monounsaturated Fat
4.333g
Cholesterol
120mg
40%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.61g
Vitamin D
-
Calcium
20mg
2%
Iron
1.53mg
9%
Potassium
350mg
7%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
11.13g
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Carbs
0g
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Protein
42.61g
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| There are 282 calories in 143 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
Used in these Member Recipes:
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