Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 47
Calories 131
 
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 1.446g 7%
  Polyunsaturated Fat 1.156g  
  Monounsaturated Fat 2.065g  
Cholesterol 53mg 18%
Sodium 45mg 2%
Potassium 153mg  
Total Carbohydrate 0.97g 0%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 18.79g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
Carbohydrates, 0.97g (3%) Fat, 5.23g (36%) Protein, 18.79g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
5.23g
Carbs
0.97g
Protein
18.79g
There are 131 calories in 1 unit of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222
1 lb 1007

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Lizzy1302
on 12 October 2014
yosts
on 15 October 2014
AdriCoetzee
on 09 October 2014
g01d10x
on 30 September 2014

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