Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 83
Calories 209
 
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 2.552g 13%
  Polyunsaturated Fat 2.243g  
  Monounsaturated Fat 3.718g  
Cholesterol 57mg 19%
Sodium 153mg 6%
Potassium 174mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.69g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
Carbohydrates, 0.91g (2%) Fat, 9.19g (40%) Protein, 28.69g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
9.19g
Carbs
0.91g
Protein
28.69g
There are 209 calories in 4 ounces of Chicken (No Broth, Canned).
Calorie breakdown: 40% fat, 2% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 can (5 oz) yields 230
1 cup 377
1 lb 835

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Stock Cubes (Dry, Dehydrated)
Chicken Stock
Chicken Stock (Canned)
Beef Stock
Beef Stock (Cubed, Dry)
  view more results

Used in these Member Recipes:

Country Chicken Casserole
Barbecue Chicken & Bacon Portobello Pizza
Chicken Salad Sandwich
Saucy Chicken Salad
Cheese and Chicken Egg Wrap
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Recently Eaten By:

tdarcey
on 18 August 2014
scg155
on 24 June 2014
CharmedP3
on 23 June 2014
ScottColliflower
on 25 February 2014

Recently Eaten With:

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