Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 83
Calories 209
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 2.552g 13%
  Polyunsaturated Fat 2.243g  
  Monounsaturated Fat 3.718g  
Cholesterol 57mg 19%
Sodium 153mg 6%
Potassium 174mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.69g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (41%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 4 ounces of Chicken (No Broth, Canned).
Calorie breakdown: 41% fat, 2% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 can (5 oz) yields 230
1 cup 377
1 lb 835

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Stock Cubes (Dry, Dehydrated)
Chicken Stock
Chicken Stock (Canned)
Beef Stock
Beef Stock (Cubed, Dry)
  view more results

Used in these Member Recipes:

Country Chicken Casserole
Barbecue Chicken & Bacon Portobello Pizza
Chicken Salad Sandwich
Saucy Chicken Salad
Cheese and Chicken Egg Wrap
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