Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 32
Calories 63
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 1.687g 8%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 1.182g  
Cholesterol 7mg 2%
Sodium 575mg 24%
Potassium 73mg  
Total Carbohydrate 4.71g 2%
  Dietary Fiber 0.2g 1%
  Sugars 3.52g  
Protein 3.18g  
 
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
Carbohydrates, 4.71g (29%) Fat, 3.56g (50%) Protein, 3.18g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
3.56g
Carbs
4.71g
Protein
3.18g
There are 63 calories in 14 grams of Cheese Sauce (Dry, Dehydrated).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 127
1 packet 157
100 g 448

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Macaroni or Noodles with Cheese (Dry Mix)
Bearnaise Sauce (Dry, Dehydrated)
Curry Sauce (Dry, Dehydrated)
Mushroom Sauce (Dry, Dehydrated)
Spaghetti Sauce (Dry, Dehydrated)
  view more results
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Recently Eaten By:

Aldine5003
on 02 August 2014
grammakat
on 22 May 2014
eyostre
on 20 May 2014
Alyxsandrya
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Sauce (Dry, Dehydrated) with these foods:
Green Peas (Frozen)
Bacon
Penne
1% Fat Milk
Spaghetti/Marinara Pasta Sauce


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