| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
0.595g
3%
Trans Fat
-
Polyunsaturated Fat
1.627g
Monounsaturated Fat
0.992g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
20.51g
7%
Dietary Fiber
3g
11%
Sugars
2.07g
Protein
2.41g
Vitamin D
-
Calcium
101mg
8%
Iron
0.36mg
2%
Potassium
81mg
2%
Vitamin A
12mcg
1%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (25%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
3.43g
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Carbs
20.51g
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Protein
2.41g
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| There are 122 calories in 1 ounce of Cheese Flavor Corn Puffs or Twists (Low Fat). |
| Calorie breakdown: 25% fat, 67% carbs, 8% protein. |
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