| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
20 crackers (1" square) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.874g
9%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
2.421g
Cholesterol
3mg
1%
Sodium
199mg
9%
Total Carbohydrate
11.64g
4%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
2.02g
Vitamin D
-
Calcium
30mg
2%
Iron
0.95mg
5%
Potassium
29mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
5.06g
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Carbs
11.64g
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Protein
2.02g
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| There are 101 calories in 20 Cheese Crackers. |
| Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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