Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 62
Calories 139
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat -
Cholesterol 2mg 1%
Sodium 249mg 10%
Potassium 84mg  
Total Carbohydrate 16.66g 6%
  Dietary Fiber 0.5g 2%
  Sugars 3.5g  
Protein 2.53g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6.92g
Carbs
16.66g
Protein
2.53g
There are 139 calories in 1 ounce of Cheese Crackers (with Cheese Filling, Sandwich Type).
Calorie breakdown: 45% fat, 48% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sandwich 32
1 oz 139
6 cracker (1 cracker = 6.5g) 191
100 g 490

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Rye Crackers (with Cheese Filling, Sandwich Type)
Wheat Crackers (with Cheese Filling)
Crackers (with Cheese Filling)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.