| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 50 g
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| Amount Per Serving |
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Calories from Fat 27
Calories 184
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| % Daily Values* |
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Total Fat
2.95g
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5% |
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Saturated Fat
0.6g
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3% |
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Polyunsaturated Fat
1.105g
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Monounsaturated Fat
1.07g
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Cholesterol
0mg
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0% |
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Sodium
356mg
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15% |
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Potassium
348mg
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Total Carbohydrate
37g
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12% |
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Dietary Fiber
6g
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24% |
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Sugars
1.97g
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Protein
5.92g
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| Vitamin A
17% |
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Vitamin C
17% |
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| Calcium
20% |
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Iron
96% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (14%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
2.95g
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Carbs
37g
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Protein
5.92g
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| There are 184 calories in 50 grams of Cheerios General Mills Cereals Ready-to-Eat. |
| Calorie breakdown: 14% fat, 80% carbs, 6% protein. |
Other common serving sizes:
Related types of Cereal:
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on 15 January 2013
