Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 286
Calories 785
 
% Daily Values*
Total Fat 31.75g 49%
  Saturated Fat 19.695g 98%
  Polyunsaturated Fat 1.007g  
  Monounsaturated Fat 9.444g  
Cholesterol 95mg 32%
Sodium 2776mg 116%
Potassium 299mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 0g 0%
  Sugars 2.36g  
Protein 110.45g  
 
Vitamin A 19% Vitamin C 0%
Calcium 188% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 8.66g (4%) Fat, 31.75g (36%) Protein, 110.45g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
785
Fat
31.75g
Carbs
8.66g
Protein
110.45g
There are 785 calories in 1 pound of Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Chicken Artichoke Casserole with Rice
Pizza Muffins
Country Ham Breakfast Casserole
Turkey Sausage & Spinach Quiche
Jalapeno Poppers
4 Bean Enchiladas
Black Beans & Corn Salsa Salad
Cheesy Chicken Casserole
Cheeseburger Salad
Three Cheese Chicken Florentine
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Recently Eaten By:

j2bull
on 25 August 2014
Kristenkjellberg
on 26 August 2014
Zanelda
on 25 August 2014
wbt30
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Lowfat) with these foods:
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