| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 slices (1 oz) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
3.647g
18%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.749g
Cholesterol
18mg
6%
Sodium
514mg
22%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
20.45g
Vitamin D
-
Calcium
349mg
27%
Iron
0.35mg
2%
Potassium
55mg
1%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
5.88g
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Carbs
1.6g
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Protein
20.45g
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| There are 145 calories in 3 slices of Cheddar or Colby Cheese (Lowfat). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
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