Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1.6 oz
 
Amount Per Serving
Calories from Fat 29
Calories 78
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 1.97g 10%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.944g  
Cholesterol 10mg 3%
Sodium 278mg 12%
Potassium 30mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 11.05g  
 
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 0.87g (4%) Fat, 3.18g (36%) Protein, 11.05g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
3.18g
Carbs
0.87g
Protein
11.05g
There are 78 calories in 1.6 ounces of Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Chicken Artichoke Casserole with Rice
Pizza Muffins
Country Ham Breakfast Casserole
Turkey Sausage & Spinach Quiche
Jalapeno Poppers
4 Bean Enchiladas
Black Beans & Corn Salsa Salad
Cheesy Chicken Casserole
Cheeseburger Salad
Three Cheese Chicken Florentine
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

annamakkar
on 22 October 2014
Kensgirl5
on 19 October 2014
Nag1ka
on 20 October 2014
Zanelda
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Lowfat) with these foods:
Coca-Cola Diet Coke with Splenda
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast
Mangos
Tuna in Water (Canned)
Cos or Romaine Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.