Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
0.8 cup of shredded |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
3.925g
20%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.882g
Cholesterol
19mg
6%
Sodium
553mg
24%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
22.01g
Vitamin D
-
Calcium
375mg
29%
Iron
0.38mg
2%
Potassium
60mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(156 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
156
|
|
Fat
6.33g
|
|
Carbs
1.73g
|
|
Protein
22.01g
|
There are 156 calories in a 0.8 cup of shredded Cheddar or Colby Cheese (Lowfat). |
Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.