Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 1/2 oz
Amount Per Serving
Calories from Fat 90
Calories 170
% Daily Values*
Total Fat 9.99g 15%
  Saturated Fat 6.272g 31%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 2.927g  
Cholesterol 38mg 13%
Sodium 1125mg 47%
Potassium 234mg  
Total Carbohydrate 7.51g 3%
  Dietary Fiber 0g 0%
  Sugars 5.68g  
Protein 12.47g  
Vitamin A 14% Vitamin C 0%
Calcium 38% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 2 1/2 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
Imitation American Cheddar Cheese
Chocolate Milk (Reduced Fat)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
Food Search


Add this item to my food diary


Recently Eaten By:

on 08 October 2015
on 05 October 2015
on 02 October 2015
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Reduced Fat, Pasteurized) with these foods:
Vegetarian Chili (with Meat Substitute)
Steamed or Boiled Lobster
California Pizza Kitchen The Wedge Salad
HEB Smoked Peppered Turkey Breast
Kroger Turkey Sausage Patties

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.