| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.048g
Cholesterol
2mg
1%
Sodium
321mg
14%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0g
0%
Sugars
2.09g
Protein
4.72g
Vitamin D
-
Calcium
145mg
11%
Iron
0.06mg
0%
Potassium
60mg
1%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.17g
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Carbs
2.81g
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Protein
4.72g
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| There are 31 calories in 21 grams of Cheddar or American Cheese (Fat Free, Pasteurized). |
| Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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