Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 82 g
 
Amount Per Serving
Calories from Fat 245
Calories 330
 
% Daily Values*
Total Fat 27.17g 42%
  Saturated Fat 17.295g 86%
  Polyunsaturated Fat 0.772g  
  Monounsaturated Fat 7.701g  
Cholesterol 86mg 29%
Sodium 509mg 21%
Potassium 80mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.43g  
Protein 20.42g  
 
Vitamin A 16% Vitamin C 0%
Calcium 59% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 1.05g (1%) Fat, 27.17g (72%) Protein, 20.42g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
27.17g
Carbs
1.05g
Protein
20.42g
There are 330 calories in 82 grams of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
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Recently Eaten By:

Saliferous
on 19 September 2014
unamoyer
on 19 September 2014
Carren225
on 18 September 2014
Eileen11
on 19 September 2014

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