Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 54 g
 
Amount Per Serving
Calories from Fat 161
Calories 218
 
% Daily Values*
Total Fat 17.9g 28%
  Saturated Fat 11.39g 57%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 5.071g  
Cholesterol 57mg 19%
Sodium 335mg 14%
Potassium 53mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 13.45g  
 
Vitamin A 11% Vitamin C 0%
Calcium 39% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.69g (1%) Fat, 17.9g (72%) Protein, 13.45g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
17.9g
Carbs
0.69g
Protein
13.45g
There are 218 calories in 54 grams of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
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Recently Eaten By:

TheKarenS
on 22 October 2014
Chancelet
on 22 October 2014
EL13EVIL
on 22 October 2014
winsac
on 22 October 2014

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