Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
11.179g
56%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
4.977g
Cholesterol
56mg
19%
Sodium
329mg
14%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
13.2g
Vitamin D
0mcg
1%
Calcium
382mg
29%
Iron
0.36mg
2%
Potassium
52mg
1%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
17.56g
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Carbs
0.68g
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Protein
13.2g
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There are 214 calories in 53 grams of Cheddar Cheese. |
Calorie breakdown: 74% fat, 1% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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