Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 37 g
 
Amount Per Serving
Calories from Fat 110
Calories 149
 
% Daily Values*
Total Fat 12.26g 19%
  Saturated Fat 7.804g 39%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 3.475g  
Cholesterol 39mg 13%
Sodium 230mg 10%
Potassium 36mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 9.21g  
 
Vitamin A 7% Vitamin C 0%
Calcium 27% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.47g (1%) Fat, 12.26g (72%) Protein, 9.21g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
12.26g
Carbs
0.47g
Protein
9.21g
There are 149 calories in 37 grams of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
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Recently Eaten By:

soujiro458
on 21 August 2014
zaxxoc
on 21 August 2014
sublimies
on 21 August 2014
emmafrost
on 21 August 2014

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