Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 32 g
 
Amount Per Serving
Calories from Fat 95
Calories 129
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 6.749g 34%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 3.005g  
Cholesterol 34mg 11%
Sodium 199mg 8%
Potassium 31mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 7.97g  
 
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.41g (1%) Fat, 10.6g (72%) Protein, 7.97g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
10.6g
Carbs
0.41g
Protein
7.97g
There are 129 calories in 32 grams of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
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Recently Eaten By:

unamoyer
on 22 December 2014
renemugica
on 22 December 2014
grand89
on 21 December 2014
starstar73
on 22 December 2014

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