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Food database and calorie counter Source: USDA

3 1/2 oz

Cheddar Cheese

Nutrition Facts
Serving Size 3 1/2 oz
 
Amount Per Serving
Calories from Fat 296
Calories 400
 
% Daily Values*
Total Fat 32.88g 51%
  Saturated Fat 20.929g 105%
  Polyunsaturated Fat 0.935g  
  Monounsaturated Fat 9.318g  
Cholesterol 104mg 35%
Sodium 616mg 26%
Potassium 97mg  
Total Carbohydrate 1.27g 0%
  Dietary Fiber 0g 0%
  Sugars 0.52g  
Protein 24.71g  
 
Vitamin A 20% Vitamin C 0%
Calcium 72% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 1.27g (1%) Fat, 32.88g (72%) Protein, 24.71g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
32.88g
Carbs
1.27g
Protein
24.71g
There are 400 calories in 3 1/2 ounces of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
Cheese & Vegetable Frittata
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Recently Eaten By:

bjgingher
on 17 April 2014
rebeccag
on 17 April 2014
Ginnie C
on 16 April 2014
Woodly
on 16 April 2014

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