Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 oz
 
Amount Per Serving
Calories from Fat 63
Calories 86
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 4.485g 22%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 1.997g  
Cholesterol 22mg 7%
Sodium 132mg 6%
Potassium 21mg  
Total Carbohydrate 0.27g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 5.29g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.27g (1%) Fat, 7.05g (72%) Protein, 5.29g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
7.05g
Carbs
0.27g
Protein
5.29g
There are 86 calories in a 3/4 ounce of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
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Recently Eaten By:

Christelle Coetzee
on 21 September 2014
wtrusler
on 22 September 2014
hnsnmrn2
on 22 September 2014
Papa Jimmy
on 22 September 2014

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