Food database and calorie counter Source: USDA

2 cups shredded

Cheddar Cheese

Nutrition Facts
Serving Size 2 cups of shredded
 
Amount Per Serving
Calories from Fat 674
Calories 911
 
% Daily Values*
Total Fat 74.9g 115%
  Saturated Fat 47.668g 238%
  Polyunsaturated Fat 2.129g  
  Monounsaturated Fat 21.224g  
Cholesterol 237mg 79%
Sodium 1403mg 58%
Potassium 221mg  
Total Carbohydrate 2.89g 1%
  Dietary Fiber 0g 0%
  Sugars 1.18g  
Protein 56.27g  
 
Vitamin A 45% Vitamin C 0%
Calcium 163% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(911 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 2.89g (1%) Fat, 74.9g (72%) Protein, 56.27g (27%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
911
Fat
74.9g
Carbs
2.89g
Protein
56.27g
There are 911 calories in 2 cups of shredded Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Farnoosh20
on 30 August 2014
mcgreak
on 29 August 2014
moakley14
on 29 August 2014
Target 190
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar Cheese with these foods:
Meyenberg Low Fat Goat Milk
Meatless Chow Fun Noodles with Vegetables
BSN Syntha-6 Decadence Bar - Chocolate Caramel Pretzel
Coffee with Milk
Longhorn Steakhouse Blackberry Mojito


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.