Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups (1" pieces)
Amount Per Serving
Calories from Fat 14
Calories 77
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.275g 1%
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 554mg  
Total Carbohydrate 16.29g 5%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 1.98g  
Vitamin A 3% Vitamin C 43%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 2 cups of Chayote (Fruit, Without Salt, Drained, Boiled, Cooked).
Calorie breakdown: 17% fat, 76% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 24
1 cup (1" pieces) 38
1 lb 109

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Recently Eaten By:

on 27 November 2015
on 08 August 2015
Carmina Salas
on 03 July 2015
on 02 July 2015

Recently Eaten With:

FatSecret members have recently eaten Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) with these foods:
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