Food database and calorie counter

Source: USDA

2 cups (1" pieces)

Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)

Nutrition Facts

Serving Size 2 cups (1" pieces)

Amount Per Serving

Calories from Fat 14

Calories 77

% Daily Values*

Total Fat 1.54g

Saturated Fat 0.275g

Cholesterol 0mg

Sodium 3mg

Potassium 554mg

Total Carbohydrate 16.29g

Dietary Fiber 9g

36%

Sugars -

Protein 1.98g

Vitamin A 3%

Vitamin C 43%

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(77 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (17%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.54g

Carbs

16.29g

Protein

1.98g

There are 77 calories in 2 cups of Chayote (Fruit, Without Salt, Drained, Boiled, Cooked).

Calorie breakdown: 17% fat, 76% carbs, 7% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	7
100 g	24
1 cup (1" pieces)	38
1 lb	109

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