Food database and calorie counter Source: USDA

Chayote (Fruit)

Nutrition Facts
Serving Size 1 cup (1" pieces)
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 165mg  
Total Carbohydrate 5.15g 2%
  Dietary Fiber 2.2g 9%
  Sugars 2.44g  
Protein 1.08g  
 
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 5.15g (82%) Fat, 0.17g (6%) Protein, 1.08g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.17g
Carbs
5.15g
Protein
1.08g
There are 22 calories in 1 cup of Chayote (Fruit).
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup (1" pieces) 22
1 chayote (5-3/4") 35
1 lb 77

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Cooked Christophine (Fat Not Added in Cooking)
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Apple Crisp II
Meatball Soup
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Recently Eaten By:

Freakydickie
on 16 September 2014
michaelmx
on 14 September 2014
Brumario
on 14 September 2014
yusfiyanto
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chayote (Fruit) with these foods:
Tortilla
Breaded or Battered Potato French Fries
Meat Loaf Made with Beef
Lettuce
Red Tomatoes


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