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Food database and calorie counter Source: USDA

8 stalks medium (7-1/2" - 8" long)

Celery

Nutrition Facts
Serving Size 8 stalks of medium (7-1/2" - 8" long)
 
Amount Per Serving
Calories from Fat 5
Calories 45
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 832mg  
Total Carbohydrate 9.5g 3%
  Dietary Fiber 5.1g 20%
  Sugars 5.86g  
Protein 2.21g  
 
Vitamin A 29% Vitamin C 16%
Calcium 13% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 9.5g (76%) Fat, 0.54g (10%) Protein, 2.21g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.54g
Carbs
9.5g
Protein
2.21g
There are 45 calories in 8 stalks of medium Celery.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (4" long) 1
1 tbsp 1
1 stalk small (5" long) 2
1 oz 4
1 stalk medium (7-1/2" - 8" long) 6
1 stalk large (11"-12" long) 9
100 g 14
1 cup chopped 14
1 NLEA serving 15
1 lb 64

Related Types of Celery:

Cooked Celery
Celeriac
Creamed Celery
Pickled Celery
Celery Flakes (Dried)
  view more celery nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cream Of Celery Soup (Canned, Condensed)
Celery Seed
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Cream Of Celery Soup (with Equal Volume Water, Canned)
Cream Of Celery Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Kale Soup
Egg & Celery Salad
Tomato Braised Rabbit
Seafood Chowder
Spinach & Lentil Soup
Chicken & Bacon Veggie Soup
Hot & Sweet Chicken Salad
Paella with Lentils
Bean & Ham Soup
Wendy's Copycat Chili
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Recently Eaten By:

LRogers
on 23 July 2014
bruce6450@yahoo.com
on 23 July 2014
rhodalee
on 23 July 2014
laineynana
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Celery with these foods:
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