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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 19
Calories 319
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.555g 3%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 0.405g  
Cholesterol 0mg 0%
Sodium 1435mg 60%
Potassium 4388mg  
Total Carbohydrate 63.7g 21%
  Dietary Fiber 27.8g 111%
  Sugars 35.9g  
Protein 11.3g  
 
Vitamin A 39% Vitamin C 144%
Calcium 59% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 63.7g (80%) Fat, 2.1g (6%) Protein, 11.3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
2.1g
Carbs
63.7g
Protein
11.3g
There are 319 calories in 100 grams of Celery Flakes (Dried).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
100 g 319
1 lb 1447

Related Types of Celery:

Celery
Cooked Celery
Celeriac
Creamed Celery
Pickled Celery
  view more celery nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cream Of Celery Soup (Canned, Condensed)
Celery Seed
Egg Whole (Dried, Flakes, Glucose Reduced)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
  view more results
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Recently Eaten By:

Mrushing
on 08 March 2014
Jan Rosa
on 05 October 2013
DianneGardner
on 26 January 2013
hopsbrah
on 16 April 2012

Recently Eaten With:

FatSecret members have recently eaten Celery Flakes (Dried) with these foods:
Pears
Bananas
Milk (Nonfat)
Oranges
2% Fat Milk


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