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Food database and calorie counter Source: USDA

142 g

Cauliflower

Nutrition Facts
Serving Size 142 g
 
Amount Per Serving
Calories from Fat 1
Calories 36
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 430mg  
Total Carbohydrate 7.53g 3%
  Dietary Fiber 3.6g 14%
  Sugars 3.41g  
Protein 2.81g  
 
Vitamin A 0% Vitamin C 110%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 7.53g (76%) Fat, 0.14g (3%) Protein, 2.81g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
0.14g
Carbs
7.53g
Protein
2.81g
There are 36 calories in 142 grams of Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
Slow Roasted Root Vegetables
Leek, Broccoli & Cauliflower Soup
Mixed Vegetable Curry
Roasted Cauliflower Broccoli Soup
Cauliflower Gratin
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Recently Eaten By:

Amyan
on 20 April 2014
megs85
on 21 April 2014
Lisa Bermuda
on 16 April 2014
SaraBelle22
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Happy Farms American Cheese Singles
Deli Chicken or Turkey Loaf


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