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9 1/4 oz

Cauliflower

Nutrition Facts
Serving Size 9 1/4 oz
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
13.9g
5%
Dietary Fiber
6.6g
23%
Sugars
6.29g
Protein
5.19g
Vitamin D
-
Calcium
58mg
4%
Iron
1.15mg
6%
Potassium
795mg
17%
Vitamin A
3mcg
0%
Vitamin C
121.7mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Cauliflower Cauliflower Cauliflower
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Nutrition summary:

Calories
66
Fat
0.26g
Carbs
13.9g
Protein
5.19g
There are 66 calories in 9 1/4 ounces of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
1 cup 25
100 g 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
  view more results

Used in these Member Recipes:

Chicken Bacon Casserole
Cauliflower and Beef Stir Fry
Cauliflower and Bean Aglio-Olio
“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
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