Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 1
Calories 28
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 344mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.72g  
Protein 2.25g  
 
Vitamin A 0% Vitamin C 88%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 6.01g (76%) Fat, 0.11g (3%) Protein, 2.25g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.11g
Carbs
6.01g
Protein
2.25g
There are 28 calories in 4 ounces of Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
Slow Roasted Root Vegetables
Leek, Broccoli & Cauliflower Soup
Mixed Vegetable Curry
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Recently Eaten By:

tyndale
on 28 August 2014
mrkbsm
on 27 August 2014
mamabridgey
on 27 August 2014
Ja9 M
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Happy Farms American Cheese Singles
Deli Chicken or Turkey Loaf


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