Food database and calorie counter |
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1/2 head large (6-7" dia)
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Nutrition Facts
Serving Size |
1/2 head of large (6-7" dia) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
22.26g
8%
Dietary Fiber
10.5g
38%
Sugars
10.08g
Protein
8.32g
Vitamin D
-
Calcium
92mg
7%
Iron
1.85mg
10%
Potassium
1273mg
27%
Vitamin A
4mcg
0%
Vitamin C
194.9mg
217%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
105
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Fat
0.42g
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Carbs
22.26g
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Protein
8.32g
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There are 105 calories in a 1/2 head of large Cauliflower. |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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