| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 head of large (6-7" dia) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
44.52g
16%
Dietary Fiber
21g
75%
Sugars
20.16g
Protein
16.63g
Vitamin D
-
Calcium
185mg
14%
Iron
3.7mg
21%
Potassium
2545mg
54%
Vitamin A
8mcg
1%
Vitamin C
389.8mg
433%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
0.84g
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Carbs
44.52g
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Protein
16.63g
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| There are 210 calories in 1 head of large Cauliflower. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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