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3 cups

Cauliflower

Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
15.9g
6%
Dietary Fiber
7.5g
27%
Sugars
7.2g
Protein
5.94g
Vitamin D
-
Calcium
66mg
5%
Iron
1.32mg
7%
Potassium
909mg
19%
Vitamin A
3mcg
0%
Vitamin C
139.2mg
155%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Cauliflower Cauliflower Cauliflower
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Nutrition summary:

Calories
75
Fat
0.3g
Carbs
15.9g
Protein
5.94g
There are 75 calories in 3 cups of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
1 cup 25
100 g 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
  view more results

Used in these Member Recipes:

Chicken Bacon Casserole
Cauliflower and Beef Stir Fry
Cauliflower and Bean Aglio-Olio
“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
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