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Nutrition Facts
Serving Size 19 g
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
0.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.71g
Protein
0.31g
There are 4 calories in 19 grams of Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1" pieces) 34
1 lb 86

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

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Cauliflower (Without Salt, Drained, Cooked, Boiled)
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Cooked Cauliflower (from Frozen)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
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