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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 156 g
 
Amount Per Serving
Calories from Fat 6
Calories 36
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 222mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 4.2g 17%
  Sugars 2.2g  
Protein 2.87g  
 
Vitamin A 0% Vitamin C 115%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
Carbohydrates, 6.41g (64%) Fat, 0.7g (16%) Protein, 2.87g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.7g
Carbs
6.41g
Protein
2.87g
There are 36 calories in 156 grams of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 16% fat, 64% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23
1 lb 104

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

TheCount71
on 31 July 2014
Sugarplumfairy72
on 01 July 2014
sally2829
on 28 June 2014
sbates_56
on 16 June 2014

Recently Eaten With:

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