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Nutrition Facts
Serving Size 156 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
6.41g
2%
Dietary Fiber
4.2g
15%
Sugars
2.2g
Protein
2.87g
Vitamin D
-
Calcium
25mg
2%
Iron
0.51mg
3%
Potassium
222mg
5%
Vitamin A
2mcg
0%
Vitamin C
69.1mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.7g
Carbs
6.41g
Protein
2.87g
There are 36 calories in 156 grams of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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