Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 156 g
Amount Per Serving
Calories from Fat 6
Calories 36
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 222mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 4.2g 17%
  Sugars 2.2g  
Protein 2.87g  
Vitamin A 0% Vitamin C 115%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 36 calories in 156 grams of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 16% fat, 64% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23
1 lb 104

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
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Recently Eaten By:

on 17 June 2016
on 17 May 2016
on 11 April 2016
Tony Greer
on 01 March 2016

Recently Eaten With:

FatSecret members have recently eaten Cauliflower (Without Salt, Drained, Cooked, Boiled) with these foods:
Chicken Curry
Pork Fried Rice
Sweet Red Peppers
Ground Beef (85% Lean / 15% Fat)

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