Food database and calorie counter Source: USDA

2 cups (1" pieces)

Cauliflower (Frozen)

Nutrition Facts
Serving Size 2 cups (1" pieces)
 
Amount Per Serving
Calories from Fat 6
Calories 63
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.338g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 510mg  
Total Carbohydrate 12.36g 4%
  Dietary Fiber 6.1g 24%
  Sugars 5.86g  
Protein 5.31g  
 
Vitamin A 1% Vitamin C 215%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 12.36g (70%) Fat, 0.71g (9%) Protein, 5.31g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
63
Fat
0.71g
Carbs
12.36g
Protein
5.31g
There are 63 calories in 2 cups of Cauliflower (Frozen).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Cub Foods Frozen Cauliflower Florets
Hannaford Frozen Cauliflower
Harris Teeter Frozen Cauliflower
Safeway Frozen Cauliflower
Garden Lites Frozen Cauliflower Souffle
  view more results

Used in these Member Recipes:

Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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Recently Eaten By:

fespo
on 25 November 2014
pattychaney
on 22 November 2014
Chel7
on 17 November 2014
Naqualin
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower (Frozen) with these foods:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
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