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180 g

Carrots

Nutrition Facts
Serving Size 180 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.067g
0%
Trans Fat
0g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
17.24g
6%
Dietary Fiber
5g
18%
Sugars
8.17g
Protein
1.67g
Vitamin D
-
Calcium
59mg
5%
Iron
0.54mg
3%
Potassium
576mg
12%
Vitamin A
1514mcg
168%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
74
Fat
0.43g
Carbs
17.24g
Protein
1.67g
There are 74 calories in 180 grams of Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related Types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Baby Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Carrots
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Cauliflower and Beef Stir Fry
Rotini with Turkey Meat
Lettuce Salad with Egg
Stir-Fried Brussels Sprouts
Greek Salad with Salmon
Autumn Soup
Cod with Vegetables and Grains Soup
Carrot and Walnut Muffins
Muffins
Pasta Salad
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