Food database and calorie counter Source: USDA

12 g

Carrots

Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 38mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.54g  
Protein 0.11g  
 
Vitamin A 40% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 1.15g (90%) Fat, 0.03g (5%) Protein, 0.11g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.03g
Carbs
1.15g
Protein
0.11g
There are 5 calories in 12 grams of Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cheddar Cauliflower Soup
Banh Mi Pickled Topping
Hearty Chicken Noodle Soup
Stuffed Peppers
Kale Soup
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
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Recently Eaten By:

LK1998
on 19 December 2014
schm1840
on 18 December 2014
bandando
on 18 December 2014
mora94
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Sweetened Condensed Milk (Diluted)
Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese
Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread


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