Food database and calorie counter Source: USDA

2 1/2 oz


Nutrition Facts
Serving Size 2 1/2 oz
Amount Per Serving
Calories from Fat 2
Calories 29
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 227mg  
Total Carbohydrate 6.79g 2%
  Dietary Fiber 2g 8%
  Sugars 3.22g  
Protein 0.66g  
Vitamin A 238% Vitamin C 7%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 29 calories in 2 1/2 ounces of Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Family Favorite Casserole
Honey Cashew Chicken
Balsamic Chicken & Vegetables
Brussels Sprouts & Noodle Stir Fry
Asian Slaw with Asian Dressing
Lemon Shrimp Stir-Fry
Stir Fry Chicken & Broccoli
Mexican Lentil Soup
Chicken Pot Pie III
Cheddar Cauliflower Soup
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Recently Eaten By:

on 13 October 2015
on 13 October 2015
on 13 October 2015
on 13 October 2015

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Sweetened Condensed Milk (Diluted)
Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese
Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread

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