Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 19
Calories 163
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 1.193g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 1066mg  
Total Carbohydrate 35.83g 12%
  Dietary Fiber 15g 60%
  Sugars 21.59g  
Protein 3.54g  
Vitamin A 1020% Vitamin C 19%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 pound of Carrots (Frozen).
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1/2 cup slices 23
100 g 36
1 package (10 oz) 102
1 lb 163

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Peas and Carrots (Frozen)
Great Value Frozen Peas & Carrots
IGA Frozen Peas & Carrots
Kroger Frozen Peas & Carrots
Hy-Top Frozen Carrots
  view more results

Used in these Member Recipes:

Sausage and Tortellini Soup
Vegetable and Bean Soup
Mixed Vegetable Soup IV
Lentil Vegetable Stew
Tofu Stir-Fry
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Recently Eaten By:

Marina Sue
on 01 September 2015
on 23 August 2015
on 21 August 2015
Jane Robbin
on 11 August 2015

Recently Eaten With:

FatSecret members have recently eaten Carrots (Frozen) with these foods:
Red Table Wine
Dry Roasted Hulled Sunflower Seeds
Deer Game Meat
Olde Cape Cod Raspberry Vinaigrette Lite Dressing
Wrigley Orbit Sugar-free Gum - Mint Mojito

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