Food database and calorie counter Source: USDA

1 medium (about 5" dia)

Cantaloupe Melons

Nutrition Facts
Serving Size 1 medium (about 5" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 188
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.282g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 1474mg  
Total Carbohydrate 45.04g 15%
  Dietary Fiber 5g 20%
  Sugars 43.39g  
Protein 4.64g  
 
Vitamin A 373% Vitamin C 338%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 45.04g (86%) Fat, 1.05g (5%) Protein, 4.64g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
1.05g
Carbs
45.04g
Protein
4.64g
There are 188 calories in 1 medium Cantaloupe Melon.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Fruit
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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Recently Eaten By:

Arizonaed
on 25 October 2014
LittleRedFlatBack
on 25 October 2014
kralidak
on 24 October 2014
jeanstol
on 24 October 2014

Recently Eaten With:

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