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Food database and calorie counter Source: USDA

2 cups balls

Cantaloupe Melons

Nutrition Facts
Serving Size 2 cups of balls
 
Amount Per Serving
Calories from Fat 6
Calories 120
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 945mg  
Total Carbohydrate 28.89g 10%
  Dietary Fiber 3.2g 13%
  Sugars 27.82g  
Protein 2.97g  
 
Vitamin A 239% Vitamin C 216%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 28.89g (86%) Fat, 0.67g (5%) Protein, 2.97g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0.67g
Carbs
28.89g
Protein
2.97g
There are 120 calories in 2 cups of balls of Cantaloupe Melons.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Muskmelon)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
Fruit
  view more results

Used in these Member Recipes:

Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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Recently Eaten By:

ceowens
on 19 April 2014
Ryebread12476
on 19 April 2014
Agent70
on 19 April 2014
jgentry712
on 19 April 2014

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