Food database and calorie counter Source: USDA

1 NLEA serving

California Avocados

Nutrition Facts
Serving Size 1 NLEA serving
 
Amount Per Serving
Calories from Fat 42
Calories 50
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.545g  
  Monounsaturated Fat 2.94g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 152mg  
Total Carbohydrate 2.59g 1%
  Dietary Fiber 2g 8%
  Sugars 0.09g  
Protein 0.59g  
 
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 2.59g (19%) Fat, 4.62g (77%) Protein, 0.59g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.62g
Carbs
2.59g
Protein
0.59g
There are 50 calories in 1 NLEA serving of California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Full)
California Pizza Kitchen The Original BBQ Chicken Salad with Avocado (Half)
California Pizza Kitchen Thai Crunch Salad with Avocado (Full)
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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Recently Eaten By:

natrinker
on 14 September 2014
fitfullforce
on 15 September 2014
KnitWhit
on 15 September 2014
Lisa Hahn
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten California Avocados with these foods:
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