Food database and calorie counter  

289 g

Cabbage

Nutrition Facts
Serving Size 289 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
16.13g
6%
Dietary Fiber
6.6g
24%
Sugars
10.35g
Protein
4.16g
Vitamin D
-
Calcium
136mg
10%
Iron
1.71mg
9%
Potassium
711mg
15%
Vitamin A
26mcg
3%
Vitamin C
93.1mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
view more photos

Nutrition summary:

Calories
69
Fat
0.35g
Carbs
16.13g
Protein
4.16g
There are 69 calories in 289 grams of Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Savoy Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Fresh & Easy Shredded Green Cabbage
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetable Soup with Sausage
Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.